Monthly Archives: January 2013

Cold Turkey

Posted on January 11, 2013 by KrisR

I quit – cold turkey. Ciggies?  nah…..I’ve never been a smoker. I quit artificial sweeteners.  Truvia.  Splenda.  Yellow packs – pink packs – blue packs. This means I’ve quit tea also because tea without sweet tastes foul to me. I’m … Continue reading →

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Two inspirational articles

Posted on January 9, 2013 by KrisR

Body Image…….oy vey….. Build a better body image. For me, the best sentence in the entire article is: “The most important thing is to start focusing on health and fitness rather than aesthetics,” he says. “That gets you away from … Continue reading →

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Week 12 recap

Posted on January 5, 2013 by KrisR

Sunday – 30/30 TGU, 60 min restorative yoga (legs up wall, savasana, supported twist), 60 min lower back yin class w/yogaglo Monday – 31/31 TGU  THE END OF THIS CHALLENGE!  7210 swings and 371/371 TGU in December.  Now it’s 2 … Continue reading →

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Fitness bullies

Posted on January 4, 2013 by KrisR

One of the best articles and comment sections that I’ve read in a while.  Brilliant. There is simply way too much JUDGING going on in the world these days.

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The Female Body Breakthrough

Posted on January 2, 2013 by KrisR

I’m re-reading Rachel Cosgrove‘s book The Female Body Breakthrough.  It’s a really good book.  I’m to the point in the book where I have to (YES, HAVE TO!) answer several questions.  Basically – she says if you don’t take the … Continue reading →

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