Category Archives: Plank

Charity Plank-a-thon

  I lasted 2 minutes for the plank-a-thon fundraiser for Relay for Life.  Nothing to brag about – although the most I’ve done before was 75 seconds so I have no complaints. The winner?  My 60+ year-young yoga instructor.  She … Continue reading

Posted in daily update, Plank, random thoughts | 1 Comment

My RKC session last weekend

It was GREAT!  I really learned a lot and felt it was worth the investment.  I highly encourage others to seek out qualified kettlebell trainers.  This particular trainer is about 2 1/2 hours away from me so training with him … Continue reading

Posted in get up, Kettlebell training, Plank, PT sessions, Reviews | Leave a comment


One of my local yoga teachers does several fund raisers each year for Relay For Life – an organization that supports cancer patients.  She does this in memory of her sister (and my neighbor) who died several years ago of … Continue reading

Posted in Plank | 3 Comments