Category Archives: food choices

Drive by update

I’m still not really feeling the blogging mojo.  Maybe it will resurface?  In the meantime, until I decide if I’m going to continue blogging or not, I’ll continue.  🙂 Started week 5 of Lauren Brook’s BeSlam program this week.  There … Continue reading

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Week 43 Recap

Monday – TR 2013 #3 (100 swings w/8kg, 200 swings w/12kg), 3×30 sec planks, 60 min restorative yoga class Tuesday – 60 min yogaglo class, 60 min walking around town Wednesday – 70 min bush walk, TR 2013 #4, 3×30 … Continue reading

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Is it REALLY possible?

photo from prodigalaltarboy Is it possible to eat a ‘normal’ amount of food and still lose fat and/or change your body composition?  I’d really like to believe the message that GoKaleo puts out there…..that I CAN eat the food and still … Continue reading

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The Banana Miracle?

I use this blog as a journal of sorts – more for my own record than anything else.  Which leads me to make this notation: I have suffered off and on from insomnia for several years now.  It’s typically of … Continue reading

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Yesterday didn’t feel good

Yesterday didn’t feel good.  It could have easily developed into a free-for-all food fest. I had an ‘off’ day and I’m not sure why.  My food was off and a struggle all day.   I was constantly pre-occupied with thoughts … Continue reading

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