Category Archives: health issues

StrongFirst article

There’s an article on StrongFirst written by Gabby Eborall about working out and the ‘older’ woman.   Perhaps I live in a vacuum but this is exactly what I was wishing to find a week or so ago – someone who is … Continue reading

Posted in daily update, health issues | 2 Comments

BeSlam Week 1 recap

Week 1 of Lauren Brooks BeSlam program is in the bag.  Was a good week.  Also did 2 hatha yoga classes (90 minutes) and 3 (60 minute) restorative yoga classes.  Walked for about 25 minutes in the morning 4 times … Continue reading

Posted in health issues, Kettlebell training, weekly summary, yoga | 3 Comments

Back to swingin’ my bells!

Back to swinging my bells! Just came from the MD and there is no reason, based upon my recent MRI of the thoracic region, that I can’t be swinging my bells.  Just normal age-related wear and tear.  So, you can … Continue reading

Posted in daily update, health issues, random thoughts | Leave a comment

A pause in programming

I went to the MD yesterday. Had a solid 6 hours of intense (tear inducing) pain from about 11:30 to 5:30. An MRI of my thoracic area is scheduled for next Monday. In the meantime – I’m off the kettlebells. … Continue reading

Posted in health issues | Leave a comment

PAIN!

Today I was ‘supposed’ to do workout 1 and Tabata 1.  I didn’t.  I went for a long walk instead.  And I did an hour of restorative yoga based upon the 4 day rest and renew yoga course I took … Continue reading

Posted in daily update, health issues | 4 Comments