Category Archives: get up

My RKC session last weekend

It was GREAT!  I really learned a lot and felt it was worth the investment.  I highly encourage others to seek out qualified kettlebell trainers.  This particular trainer is about 2 1/2 hours away from me so training with him … Continue reading

Posted in get up, Kettlebell training, Plank, PT sessions, Reviews | Leave a comment

Get up – fall down – get up – fall down

Crap.  I fell back down the hole.  Today I’m getting up again.  At least I didn’t decorate the hole while I was there – just temporarily started eating too many carbs.  It started with a bite of the tip of … Continue reading

Posted in get up | 1 Comment