Author Archives: KrisR
I’ve started doing Rodney & Colleen Yee’s yoga series on Gaia (online yoga class site). 14 episodes. I’m on number 3. It’s a good refresher and frankly – it’s pushing me. I’ve become too comfortable doing yin and restorative ONLY. … Continue reading
Her books address our ‘addictive desire’. The desire to eat when you aren’t hungry. I’ve read both of her books and had success when I follow the basic premise of “times and plans”.
Well, that’s not entirely true. For a week now, I’ve been following Whole30 – in an attempt to get back to my lean, mean and green way of eating. I’m also back to swinging my bells (3 sessions in). Not … Continue reading
I’ve switched gears. Instead of doing Pavel’s 100 swings and 5/5 TGU program, I’m back to following Lauren Brook’s BeSlam program. I’m making modifications though. I just simply don’t have the strength or energy to do it as outlined but … Continue reading