Author Archives: KrisR

yoga with GaiaTV

I’ve started doing Rodney & Colleen Yee’s yoga series on Gaia (online yoga class site).  14 episodes.  I’m on number 3.  It’s a good refresher and frankly – it’s pushing me.  I’ve become too comfortable doing yin and restorative ONLY. … Continue reading

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TED talk by Gillian Riley

Her books address our ‘addictive desire’.  The desire to eat when you aren’t hungry.  I’ve read both of her books and had success when I follow the basic premise of “times and plans”.

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I’ve fallen and I can’t get up…..

Well, that’s not entirely true.  For a week now, I’ve been following Whole30 – in an attempt to get back to my lean, mean and green way of eating.  I’m also back to swinging my bells (3 sessions in). Not … Continue reading

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Switching gears

I’ve switched gears.  Instead of doing Pavel’s 100 swings and 5/5 TGU program, I’m back to following Lauren Brook’s BeSlam program.  I’m making modifications though.  I just simply don’t have the strength or energy to do it as outlined but … Continue reading

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I’m still here…

Still here.  Still swinging my bells and doing yoga.  Still trying to get back to where I was. Guess I just don’t feel like talking/blogging. Sometimes I get tired of the niggling aches and pains I seem to be more … Continue reading

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