Monthly Archives: April 2013

Week 28 recap

Sunday 21st – 60 minutes yogaglo Monday 22nd – Gallbladder attack.  On the couch, under the influence of pain meds all day. Tuesday 23rd – 60 minute bush walk, Tracy Reifkind WO#6 (450 dh & sh swings w/8,12 & 16kg bells) … Continue reading

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Motivation I have none. Zip Zero Zilch I seem to be in a kettlebell slump. As much as I profess to love working out with kettlebells – I simply am struggling to do it this week. I’ve DONE my workouts … Continue reading

Posted in daily update, head games, Kettlebell training, random thoughts | 5 Comments

Week 27 recap

I ended the week last week with doing dh w/the 16kg and sh w/the 12kg consistently.   I was thinking to push through the next 3 weeks without any down time/de-loading but I find myself very weary this week so … Continue reading

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I need a fitness friend….

I just feel so all alone in trying to become a more fit and healthy version of myself.  I have no one to talk to about this. It’s hard to find someone in the middle ground area – someone who … Continue reading

Posted in head games, random thoughts, Uncategorized | 4 Comments

The Media Diet

It’s time we stop hating on ourselves. Thanks Kate for another excellent blog post. I’m so close to ‘unliking’ several Facebook sites that no longer resonate with me and my ‘middle ground’ thoughts on food and fitness. Thanks for being … Continue reading

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