Still here. Still swinging my bells and doing yoga. Still trying to get back to where I was. Guess I just don’t feel like talking/blogging.
Sometimes I get tired of the niggling aches and pains I seem to be more aware of lately. I think in the back of my mind each ache and pain is subconsciously triggering fear of a full-out pain attack again. I need to get over that. It helps when I then remember to be grateful. Gratitude solves a multitude of problems/issues!
This week I’ll increase to the 12kg kettlebell for my dh swings and see how that goes. Last week I comfortably was doing single hand swings with the 8kg.
Striving for 5 days of a minimum of 100 swings each week. Plus daily yoga. I’m alternating between types of yoga (Iyengar, Hatha, Yin, Restorative) and never two stronger classes in a row. So far I’ve fallen somewhat short of my intention but I guess that’s what goals are for.