Category Archives: random thoughts

TED talk by Gillian Riley

Her books address our ‘addictive desire’.  The desire to eat when you aren’t hungry.  I’ve read both of her books and had success when I follow the basic premise of “times and plans”.

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I’ve fallen and I can’t get up…..

Well, that’s not entirely true.  For a week now, I’ve been following Whole30 – in an attempt to get back to my lean, mean and green way of eating.  I’m also back to swinging my bells (3 sessions in). Not … Continue reading

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Switching gears

I’ve switched gears.  Instead of doing Pavel’s 100 swings and 5/5 TGU program, I’m back to following Lauren Brook’s BeSlam program.  I’m making modifications though.  I just simply don’t have the strength or energy to do it as outlined but … Continue reading

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Curvy Yoga – Anna Guest Jelley

I’ve ‘known’ Anna of Curvy Yoga for awhile now.  I’m not sure how I discovered her but I’m glad I did.  I once contributed a picture of me doing yoga at the beach to her Curvy Yoga Gallery.  Now THAT … Continue reading

Posted in Lumbar spine issues, random thoughts | 3 Comments

Molly Galbraith’s 28 day challenge

I’m going to do Molly Galbraith’s 28 day challenge.  It’s called ‘Love your Body’. Yesterday I answered her 10 questions to track my starting point.  I had a score of 60. Today’s mantra and action step (quoted from Molly’s blog): … Continue reading

Posted in head games, random thoughts | 6 Comments