Monthly Archives: January 2013

Kettlebell Resources – blogs

I thought I’d share a few kettlebell resources I’ve found.  For this first post on resources, I’ll focus on blogs that have a kettlebell theme. If you know of a kettlebell focused blog that I don’t have listed here, let … Continue reading

Posted in Kettlebell Blogs | 5 Comments

My new favorite smoothie

1 scoop whey protein powder 1/3 to 1/2 of a frozen banana about a cup of watermelon juice from 1/2 a lime 1 cup still water 1 tsp chia seeds whip ‘er up with a stick blender and YUMMO!

Posted in food choices | Leave a comment

Week 15 Recap

Sunday – Rest day.  Beach swim. Monday – LB WO#4 plus TR #4 (200 swings), joint mobility, warm-up/cool-down.  60 minute restorative yoga class w/Kerri. Tuesday – beach walk and swim.  Yogaglo class.  Tried a new instructor.  Was a good class with … Continue reading

Posted in weekly summary | 2 Comments

PROGRESS!

I’m back in my Talbot’s size 16 capri pants!  And, my favourite jeans – that were too tight to comfortably wear this September?  Well girfriends…..I need to wear a belt with them now.  🙂  It’s certainly been a slow process … Continue reading

Posted in SUCCESS! | 4 Comments

Yogaglo

I love Yogaglo. It’s an online yoga and meditation ‘experience’. You can take all kinds of yoga classes and meditation classes in the privacy of your own home. It’s $18/month and you can try it for F*R*E*E for 2 weeks … Continue reading

Posted in yoga | Leave a comment