Monthly Archives: January 2013
I thought I’d share a few kettlebell resources I’ve found. For this first post on resources, I’ll focus on blogs that have a kettlebell theme. If you know of a kettlebell focused blog that I don’t have listed here, let … Continue reading
1 scoop whey protein powder 1/3 to 1/2 of a frozen banana about a cup of watermelon juice from 1/2 a lime 1 cup still water 1 tsp chia seeds whip ‘er up with a stick blender and YUMMO!
Sunday – Rest day. Beach swim. Monday – LB WO#4 plus TR #4 (200 swings), joint mobility, warm-up/cool-down. 60 minute restorative yoga class w/Kerri. Tuesday – beach walk and swim. Yogaglo class. Tried a new instructor. Was a good class with … Continue reading
I’m back in my Talbot’s size 16 capri pants! And, my favourite jeans – that were too tight to comfortably wear this September? Well girfriends…..I need to wear a belt with them now. 🙂 It’s certainly been a slow process … Continue reading