Category Archives: PT sessions

Scott from Rdella Training

I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching.   It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading

Posted in gallbladder surgery, Kettlebell Blogs, Kettlebell training, PT sessions, random thoughts, tutorial | 3 Comments

Girls Gone Strong

(photo from thewholeway.wordpress.com) Can a woman do a Girls Gone Strong type program without going to the gym?  Without investing in a barbell/dumbbell based home gym?  Can I get stronger and stronger with minimal equipment (i.e. my kettlebells)? I’m going … Continue reading

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My RKC session last weekend

It was GREAT!  I really learned a lot and felt it was worth the investment.  I highly encourage others to seek out qualified kettlebell trainers.  This particular trainer is about 2 1/2 hours away from me so training with him … Continue reading

Posted in get up, Kettlebell training, Plank, PT sessions, Reviews | Leave a comment