Category Archives: diets
Her books address our ‘addictive desire’. The desire to eat when you aren’t hungry. I’ve read both of her books and had success when I follow the basic premise of “times and plans”.
photo from prodigalaltarboy Is it possible to eat a ‘normal’ amount of food and still lose fat and/or change your body composition? I’d really like to believe the message that GoKaleo puts out there…..that I CAN eat the food and still … Continue reading