Category Archives: diets

TED talk by Gillian Riley

Her books address our ‘addictive desire’.  The desire to eat when you aren’t hungry.  I’ve read both of her books and had success when I follow the basic premise of “times and plans”. Advertisements

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Is it REALLY possible?

photo from prodigalaltarboy Is it possible to eat a ‘normal’ amount of food and still lose fat and/or change your body composition?  I’d really like to believe the message that GoKaleo puts out there…..that I CAN eat the food and still … Continue reading

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Ditching Diets by Gillian Riley

I’ve been wanting to write a blog post about the book Ditching Diets by Gillian Riley for awhile now.  In the meantime, I’ve read another of her books Eating Less – Saying goodbye to overeating. I’m not sure if it’s … Continue reading

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