Category Archives: gallbladder surgery

Week 43 Recap

Monday – TR 2013 #3 (100 swings w/8kg, 200 swings w/12kg), 3×30 sec planks, 60 min restorative yoga class Tuesday – 60 min yogaglo class, 60 min walking around town Wednesday – 70 min bush walk, TR 2013 #4, 3×30 … Continue reading

Posted in food choices, gallbladder surgery, head games, Kettlebell training, random thoughts, weekly summary | Leave a comment

Kettle BALL

This picture is just too funny NOT to share.  Thanks to Barefoot Fitness in Watertown, South Dakota, for posting this.  I’m planning to train with Abby later this year.  Can’t wait! Today is the 6 week mark from my gallbladder … Continue reading

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It’s only been 10 days…..

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Scott from Rdella Training

I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching.   It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading

Posted in gallbladder surgery, Kettlebell Blogs, Kettlebell training, PT sessions, random thoughts, tutorial | 3 Comments

Week 36 Recap

Monday – 60 minute bush walk, 60 minute restorative yoga class Tuesday – 60 minute bush walk Wednesday – Gallbladder surgery Thursday – Released from hospital about mid-day and traveled the 3 1/2 hours home.  Not feeling too poorly.  Groggy … Continue reading

Posted in gallbladder surgery, weekly summary | 4 Comments