Monthly Archives: August 2013

Week 45 recap

Monday – 70 minute walk (road and bush combo) Tuesday – 60 min yogaglo yin class KB workout (100 warm-up swings w/12&8kg, ladder of C&P w/12kg, ladder of 1h swings w/12kg (5/5, 10/10, 15/15, 10/10, 5/5) alt w/ 30 sec … Continue reading

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Week 44 Recap

Monday – 50 min walk, 60 min restorative yoga class Tuesday – 30 min yogaglo class, 60 min walk, KB workout (100 swings w/8kg, 220 swings w/12kg, C&P ladder (5/4/3/2/1) w/8kg, Goblet squat w/8kg alt w/30 sec planks) Wednesday – … Continue reading

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Yin Yoga

I love yin yoga. Started my day with 60 minutes of yogaglo yin w/Felicia Tomasko.  Why don’t I do this every day?  Oh……the time factor…..and ‘cuz I like to walk in the mornings. One thing I’ve discovered about yogaglo is … Continue reading

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Week 43 Recap

Monday – TR 2013 #3 (100 swings w/8kg, 200 swings w/12kg), 3×30 sec planks, 60 min restorative yoga class Tuesday – 60 min yogaglo class, 60 min walking around town Wednesday – 70 min bush walk, TR 2013 #4, 3×30 … Continue reading

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My new toy!

My rumble roller has arrived.  It’s like a foam roller on steroids.  I’m anticipating a love/hate relationship with it!

Posted in foam rolling, SMR | 3 Comments