I quit – cold turkey.
Ciggies? nah…..I’ve never been a smoker.
I quit artificial sweeteners. Truvia. Splenda. Yellow packs – pink packs – blue packs.
This means I’ve quit tea also because tea without sweet tastes foul to me.
I’m in a water phase right now.
I’ve pretty much quit sugar also. Not in a militant way – but other than rare occasions – I don’t ‘do’ sugar either.
Do I miss it? yup. I miss my nightly sweet licorice tea. It signalled the end of the day – the end of eating. In a few weeks I might try it without the artificial sweetener and see if it has any appeal or not.
I think I’ll be healthier for breaking the habit.