Monthly Archives: November 2015

TED talk by Gillian Riley

Her books address our ‘addictive desire’.  The desire to eat when you aren’t hungry.  I’ve read both of her books and had success when I follow the basic premise of “times and plans”. Advertisements

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I’ve fallen and I can’t get up…..

Well, that’s not entirely true.  For a week now, I’ve been following Whole30 – in an attempt to get back to my lean, mean and green way of eating.  I’m also back to swinging my bells (3 sessions in). Not … Continue reading

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