Monthly Archives: November 2012

Love this saying!

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Kale in smoothies….

Well, I gave in and tried it.  Putting a handful of Kale Nero into my smoothie.  It was ok but I prefer to have my kale either crisped up like chips in the oven or steamed.  I feel like I … Continue reading

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Week 6 recap

Sunday – 90 minute restorative yoga class w/yogaglo.  Food – high calorie day (imitation Thanksgiving).  Still made wise choices with quantity though.  About 6pm had one of those intense pains in my chest/back area.  Acetaminophen took the pain away.  Had … Continue reading

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December kettlebell challenge

I’m considering doing the 3rd Annual December Turkish Getup/Swing Challenge with the people at Kettlebell, Inc..  I did something similar a few years back –  the 10,000 swings per month challenge. I struggle with the TGU but I was thinking to add … Continue reading

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Discouraging study on women my age

I’m 53.  Post-menopausal.  Over-fat my entire adult life.  Fighting the fat fight – the negative body image fight since I was a teenager. Today I read an article about how a study published in the Journal of the American Medical … Continue reading

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