Monthly Archives: November 2012
Not sure what body part this is?
Well, I gave in and tried it. Putting a handful of Kale Nero into my smoothie. It was ok but I prefer to have my kale either crisped up like chips in the oven or steamed. I feel like I … Continue reading
Sunday – 90 minute restorative yoga class w/yogaglo. Food – high calorie day (imitation Thanksgiving). Still made wise choices with quantity though. About 6pm had one of those intense pains in my chest/back area. Acetaminophen took the pain away. Had … Continue reading
I’m considering doing the 3rd Annual December Turkish Getup/Swing Challenge with the people at Kettlebell, Inc.. I did something similar a few years back – the 10,000 swings per month challenge. I struggle with the TGU but I was thinking to add … Continue reading