Category Archives: December KB challenge

Week 11 Recap

Sunday – 45 min beach walk, 23/23 TGU (15/15 w/5k to lunge, 8 w/5k to hand), 30 min ‘somatic yoga’. Shortbread biscuits have been calling my name all day.  I’ve been telling them to shut the fuck up.  (I think … Continue reading

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Week 10 Recap

Week 3 of Swing/TGU Challenge Sunday – 16/16 TGU – 6/6 naked to lunge, 5/5 5kg to hand 5/5 5kg to lunge (a first).    Motivation is flagging today.  Commitment needs to step up to the plate.  Craig Harper always … Continue reading

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December TGU & Swing Challenge starts today!

One TGU, each side, for each day of the month.  I’ll be going to the lunge position with a shoe. 7000 swings.  1000 week 1; 1500 week 2; 2000 week 3; 2500 week 4.  Squats are allowed as a substitute … Continue reading

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December kettlebell challenge

I’m considering doing the 3rd Annual December Turkish Getup/Swing Challenge with the people at Kettlebell, Inc..  I did something similar a few years back –  the 10,000 swings per month challenge. I struggle with the TGU but I was thinking to add … Continue reading

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