Monthly Archives: October 2012

Week 3

I’m into week three of the KB program I was given from Tania.  Summary – three 30 minute kettlebell workouts per week plus five 30 minute walks.  To that, I’m adding 4 yoga sessions (a couple live classes and a … Continue reading

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Is 53 too old?

Is 53 too old to change habits and become fit and healthy?  After trying and failing for 40 years – sometimes I wonder.  It would totally be easy to give up and just take what comes my way instead of … Continue reading

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Week two and going strong

Oct 24, 2012:  45 min beach walk, 30 min kettlebell routine, 30 yoga, 30 SMR Oct 25, 2012:  30 road walk, 15 SMR.  Took it easy today because after yesterday’s KB workout, I had strong pain in my scapula and … Continue reading

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Struggling to do my workout

I didn’t sleep well last night and so then when I finally fell asleep for the 2nd time – I slept past my normal wake-up and walk time.  So, I decided to do a beach walk (later in the morning) … Continue reading

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October 21, 2012

Yesterday I did my 3rd KB workout for the week ala Tania Poletti (an awesome personal trainer/HKC in Sydney).  After two kettlebell training sessions with her a couple months back, she gifted me a sample workout plan.  Of course I … Continue reading

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