Category Archives: yoga

I’m still here…

Still here.  Still swinging my bells and doing yoga.  Still trying to get back to where I was. Guess I just don’t feel like talking/blogging. Sometimes I get tired of the niggling aches and pains I seem to be more … Continue reading

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BeSlam Week 1 recap

Week 1 of Lauren Brooks BeSlam program is in the bag.  Was a good week.  Also did 2 hatha yoga classes (90 minutes) and 3 (60 minute) restorative yoga classes.  Walked for about 25 minutes in the morning 4 times … Continue reading

Posted in health issues, Kettlebell training, weekly summary, yoga | 3 Comments

Week 44 Recap

Monday – 50 min walk, 60 min restorative yoga class Tuesday – 30 min yogaglo class, 60 min walk, KB workout (100 swings w/8kg, 220 swings w/12kg, C&P ladder (5/4/3/2/1) w/8kg, Goblet squat w/8kg alt w/30 sec planks) Wednesday – … Continue reading

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Yin Yoga

I love yin yoga. Started my day with 60 minutes of yogaglo yin w/Felicia Tomasko.  Why don’t I do this every day?  Oh……the time factor…..and ‘cuz I like to walk in the mornings. One thing I’ve discovered about yogaglo is … Continue reading

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Restorative Yoga

I’ve been doing a lot of restorative yoga the last 2 weeks since surgery. I LOVE restorative yoga. I was first introduced to it by Judith Hanson Lasater‘s book Relax and Renew, years ago.  Bought the book.  Read the book. … Continue reading

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