I’m re-reading Rachel Cosgrove‘s book The Female Body Breakthrough. It’s a really good book. I’m to the point in the book where I have to (YES, HAVE TO!) answer several questions. Basically – she says if you don’t take the time to answer the questions – you are not going to succeed because you never determine WHY you want to change or WHAT you are willing to do to initiate that change.
1. Are you ready to change and become the person you want to be? Are you ready to do what it takes?
2. Why now?
3. What has kept you from following through and making these changes in the past?
4. Are those obstacles still a problem?
5. What motivates you?
Guess I have some work to do…..some questions to answer. The worst part? Turn the page and there’s several more questions to answer.
Time for some soul searching………