Category Archives: head games

Molly Galbraith’s 28 day challenge

I’m going to do Molly Galbraith’s 28 day challenge.  It’s called ‘Love your Body’. Yesterday I answered her 10 questions to track my starting point.  I had a score of 60. Today’s mantra and action step (quoted from Molly’s blog): … Continue reading

Posted in head games, random thoughts | 6 Comments

Don’t give up

Today I woke up stiff and sore from my BeSlam Strength2 workout.  It crossed my mind “what the frick are you doing?  You’re 54 years old for Pete’s sake!  Give up this silly kettlebell workout nonsense.  Just sit on your … Continue reading

Posted in daily update, head games, random thoughts, youtube | 3 Comments

Week 43 Recap

Monday – TR 2013 #3 (100 swings w/8kg, 200 swings w/12kg), 3×30 sec planks, 60 min restorative yoga class Tuesday – 60 min yogaglo class, 60 min walking around town Wednesday – 70 min bush walk, TR 2013 #4, 3×30 … Continue reading

Posted in food choices, gallbladder surgery, head games, Kettlebell training, random thoughts, weekly summary | Leave a comment

Motivation

Motivation I have none. Zip Zero Zilch I seem to be in a kettlebell slump. As much as I profess to love working out with kettlebells – I simply am struggling to do it this week. I’ve DONE my workouts … Continue reading

Posted in daily update, head games, Kettlebell training, random thoughts | 5 Comments

I need a fitness friend….

I just feel so all alone in trying to become a more fit and healthy version of myself.  I have no one to talk to about this. It’s hard to find someone in the middle ground area – someone who … Continue reading

Posted in head games, random thoughts, Uncategorized | 4 Comments