Monthly Archives: January 2013

Man on Top – book review

Posted on January 22, 2013 by KrisR

My Mister received a kindle for his birthday.  He hasn’t really gotten INTO it yet so I’ve been using it a lot. Roland Denzel & his wife Galina Ivanova Denzel have written a book called Man on Top – lose … Continue reading →

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Week 14 recap

Posted on January 20, 2013 by KrisR

Sunday – Lauren Brooks warm-up, joint mobility, workout #2 – 3 sets (Goblet squat, one-arm rows, cleans, 1h swings, deadlifts), cool down. Monday – another rest day.  60 minute restorative yoga class w/Kerri Tuesday – LB warm-up, joint mobility, workout … Continue reading →

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TGU Update

Posted on January 18, 2013 by KrisR

My turkish get up (TGU) does not seem to be improving.  I still can’t go to standing (naked) on my right side.  I use a table for assistance.  My right knee is my bad knee so I’m wondering if there … Continue reading →

Posted in random thoughts, TGU | 2 Comments

Zucchini bread – paleo style

Posted on January 17, 2013 by KrisR

  One of my neighbors brought over a huge zucchini yesterday and it was in need of using.  I love a good zucchini bread but since I’m not doing sugar and processed foods I wasn’t quite sure what to do. … Continue reading →

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Week 13 recap

Posted on January 13, 2013 by KrisR

Sunday – Beach swim.  Water was brisk and refreshing.  90 minute Yogaglo Yin ‘stress relieving’ yoga class.  We’ve had house guests for 3 days so figured a stress relieving practice was right up my alley.  I was right.  🙂 Monday … Continue reading →

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