Monthly Archives: June 2013

Week 37 recap

Monday – recovery from surgery continues.  Today is another ‘tired’ day.  I did do 20 minutes of restorative yoga yesterday and it felt good.  My plan is to do restorative yoga daily for a week before I go back to … Continue reading

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It’s only been 10 days…..

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Scott from Rdella Training

I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching.   It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading

Posted in gallbladder surgery, Kettlebell Blogs, Kettlebell training, PT sessions, random thoughts, tutorial | 3 Comments

GoKaleo – I’m awesome and so are you!

What a GREAT blog post by GoKaleo.  I love this one and will go back to it time and time again. Now you go check it out and see all these awesomely amazing women.

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Week 36 Recap

Monday – 60 minute bush walk, 60 minute restorative yoga class Tuesday – 60 minute bush walk Wednesday – Gallbladder surgery Thursday – Released from hospital about mid-day and traveled the 3 1/2 hours home.  Not feeling too poorly.  Groggy … Continue reading

Posted in gallbladder surgery, weekly summary | 4 Comments