Monday – recovery from surgery continues. Today is another ‘tired’ day. I did do 20 minutes of restorative yoga yesterday and it felt good. My plan is to do restorative yoga daily for a week before I go back to … Continue reading
I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching. It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading
What a GREAT blog post by GoKaleo. I love this one and will go back to it time and time again. Now you go check it out and see all these awesomely amazing women.