Category Archives: tutorial
I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching. It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading
Here’s a good tutorial on how to do the lunge correctly. Thanks Tania! Lunges are on my schedule today so I’ll find me a broom stick and give your technique a whirl.