Category Archives: tutorial

Scott from Rdella Training

I like this guy. I listen to his podcasts regularly (he’s on itunes). This little video is worth watching.   It covers what he believes are the top 7 most important kettlebell exercises. I REALLY REALLY want to learn the … Continue reading

Posted in gallbladder surgery, Kettlebell Blogs, Kettlebell training, PT sessions, random thoughts, tutorial | 3 Comments

Lunge tutorial

Here’s a good tutorial on how to do the lunge correctly.  Thanks Tania!  Lunges are on my schedule today so I’ll find me a broom stick and give your technique a whirl.

Posted in tutorial, youtube | 4 Comments