Monthly Archives: February 2013

Bok Choy

We get fresh lettuce and veggies from our neighbour each week.  This week there was 4 heads of bok choy and a bushel-full of black kale in our bag.  Mr. W doesn’t eat anything green (except brussel sprouts and an … Continue reading

Posted in food choices | Leave a comment

A pause in programming

I went to the MD yesterday. Had a solid 6 hours of intense (tear inducing) pain from about 11:30 to 5:30. An MRI of my thoracic area is scheduled for next Monday. In the meantime – I’m off the kettlebells. … Continue reading

Posted in health issues | Leave a comment

Week 19 Recap

Sunday – 30 minutes yogaglo yoga class otherwise NOTHING.  Pretty much a total rest day.  I needed it after my RKC workout yesterday. Monday – LB #4 4 sets(30/30 routine-DL w/16kg, L/R clean w/8, pushup to windowsill, 2hs w/12k), 5/5 … Continue reading

Posted in weekly summary | 1 Comment

Foam Roller ideas

It’s no secret that I love my foam roller and am a huge fan of SMR (Self Myofacial Release).  I’ve had my foam roller for years and use it daily in one way or another.  I also use 2 tennis … Continue reading

Posted in daily update, foam rolling, food choices, head games, SMR, youtube | Leave a comment

My RKC session last weekend

It was GREAT!  I really learned a lot and felt it was worth the investment.  I highly encourage others to seek out qualified kettlebell trainers.  This particular trainer is about 2 1/2 hours away from me so training with him … Continue reading

Posted in get up, Kettlebell training, Plank, PT sessions, Reviews | Leave a comment