Category Archives: SMR

My new toy!

My rumble roller has arrived.  It’s like a foam roller on steroids.  I’m anticipating a love/hate relationship with it! Advertisements

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It’s how I roll, baby!

I love my foam roller.  I truly think it was instrumental in helping me overcome some intense hip pain, periformis muscle issues and shoulder pain that I was experiencing about 12-18 months ago. There are some studies out there that … Continue reading

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Foam Roller ideas

It’s no secret that I love my foam roller and am a huge fan of SMR (Self Myofacial Release).  I’ve had my foam roller for years and use it daily in one way or another.  I also use 2 tennis … Continue reading

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