Monthly Archives: December 2012

Week 11 Recap

Sunday – 45 min beach walk, 23/23 TGU (15/15 w/5k to lunge, 8 w/5k to hand), 30 min ‘somatic yoga’. Shortbread biscuits have been calling my name all day.  I’ve been telling them to shut the fuck up.  (I think … Continue reading

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Fish Oil

I’m off the fish oil for at least a month. I’ve started to get subcutaneous bleeding again on my forearm (when just lightly brushing against something) and the only correlation I can come up with is fish oil.  About 6 … Continue reading

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New Years Resolutions

Quote from one of my favorite IN YOUR FACE people, Craig Harper, about New Years Resolutions: RESOLUTION REVOLUTION: Despite the fact that New Year’s Resolutions rarely lead to lasting change, millions of Australians will sit on their hands for the … Continue reading

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Just a little bit more…..

Today it was to walk just a little bit further up the hill. Tomorrow it might be to do one extra plank. Seems like I can trick myself with the thought of doing just a little bit more today than … Continue reading

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Week 10 Recap

Week 3 of Swing/TGU Challenge Sunday – 16/16 TGU – 6/6 naked to lunge, 5/5 5kg to hand 5/5 5kg to lunge (a first).    Motivation is flagging today.  Commitment needs to step up to the plate.  Craig Harper always … Continue reading

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