Today I woke up stiff and sore from my BeSlam Strength2 workout. It crossed my mind “what the frick are you doing? You’re 54 years old for Pete’s sake! Give up this silly kettlebell workout nonsense. Just sit on your … Continue reading
This woman is simply amazing. I am so in AWE of her. She motivates me to keep pressing on toward my own TGU – just to do ONE bloody TGU Naked – i.e. WITHOUT weight – from floor to standing. … Continue reading
Here’s a good tutorial on how to do the lunge correctly. Thanks Tania! Lunges are on my schedule today so I’ll find me a broom stick and give your technique a whirl.