Category Archives: youtube

Don’t give up

Today I woke up stiff and sore from my BeSlam Strength2 workout.  It crossed my mind “what the frick are you doing?  You’re 54 years old for Pete’s sake!  Give up this silly kettlebell workout nonsense.  Just sit on your … Continue reading

Posted in daily update, head games, random thoughts, youtube | 3 Comments


This woman is simply amazing.  I am so in AWE of her. She motivates me to keep pressing on toward my own TGU – just to do ONE bloody TGU Naked – i.e. WITHOUT weight – from floor to standing. … Continue reading

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Lunge tutorial

Here’s a good tutorial on how to do the lunge correctly.  Thanks Tania!  Lunges are on my schedule today so I’ll find me a broom stick and give your technique a whirl.

Posted in tutorial, youtube | 4 Comments

Foam Roller ideas

It’s no secret that I love my foam roller and am a huge fan of SMR (Self Myofacial Release).  I’ve had my foam roller for years and use it daily in one way or another.  I also use 2 tennis … Continue reading

Posted in daily update, foam rolling, food choices, head games, SMR, youtube | Leave a comment