Monthly Archives: May 2013

Week 32 recap

Monday – absolutely nothing Tuesday – 500 swings (dh, sh & transfers) w/12kg bell following Tracy Reifkind’s workout #11.  60 minutes restorative/yin yoga.  Joint mobility x2 plus foam rolling. Wednesday – 60 min bush walk, 30 min yin yoga Thursday … Continue reading

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Non-professional fitness blogs that I like

Now that Google is doing away with their reader function – I need to find another place to put the blogs that I read.  In the meantime, I’ll list them here on my sidebar so that at least I can … Continue reading

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My ‘other’ obsession….

I keep another blog that chronicles the artistic part of my life. It’s called ‘Coloring outside the Lines’. It’s HERE. I’m into several things….quilting, artist’s journaling, eco-printing onto fabric and paper, general sewing/crafting, crocheting, knitting, embroidery and most recently cold … Continue reading

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Week 31 Recap

Monday – 60 min AM bush walk, 60 min restorative yoga class Tuesday – 60 min AM bush walk, 360 swings w/12kg (TR #11), 1 round of core sequence w/8kg (Russian Twist, mini-plank, overhead crunch), foam rolling Surgeon called today. … Continue reading

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Week 30 recap

I’ve been doing this for 30 weeks already?  Where is the finish line?  Shouldn’t I be further along my path than I am?  🙂  JUST KIDDING!  Since surgery was postponed – I’m back to swinging my bells this week. Monday: … Continue reading

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