Monthly Archives: October 2013

Don’t give up

Today I woke up stiff and sore from my BeSlam Strength2 workout.  It crossed my mind “what the frick are you doing?  You’re 54 years old for Pete’s sake!  Give up this silly kettlebell workout nonsense.  Just sit on your … Continue reading

Posted in daily update, head games, random thoughts, youtube | 3 Comments

BeSlam Week 1 recap

Week 1 of Lauren Brooks BeSlam program is in the bag.  Was a good week.  Also did 2 hatha yoga classes (90 minutes) and 3 (60 minute) restorative yoga classes.  Walked for about 25 minutes in the morning 4 times … Continue reading

Posted in health issues, Kettlebell training, weekly summary, yoga | 3 Comments

My plan of action

Photo from THIS site, Bel Kai Designs.  I want this locket.  It’s on my wish list.  ENOUGH is one of my ‘words’ for 2013. Now, for the topic of this post….since returning from my holiday, I’ve been giving quite a … Continue reading

Posted in daily update, fall down, random thoughts | Leave a comment

I’m back!

Back from an 8 week holiday.  Singapore, Austria, Las Vegas & then a month with family in the mid-west. Am somewhat ‘chubbed’ up but nothing that a few weeks of diligent work and attention to what I’m eating won’t take … Continue reading

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