Mon, Tue, Wed & Thur – 10×10 2hs w/8kg, 2 yoga sessions (Mon & Wed)
Fri – 5×10 2hs w/12kg
Sat – 10×10 2hs w/12kg, 60 min yin yoga
Saturday 6 hours later – INTENSE pain in upper back/chest area. Heart attack? Muscle spasm? Shifted into an ache and then went away so decided it was muscle spasm/strain. Frustrated but dealing.
Sunday – no swinging.
Plan for this week? Try Pavel’s program again. Start with the 8kg for a couple days and then increase to 12kg and see how it goes. Stick with dh for another week. Add 1/2 naked TGUs. Restorative/Yin yoga and casual walking.
Talked with a 80+ year-old woman yesterday and she reminded me of how important it is to keep moving. Keep striving. She gave up years ago and now she is dealing with the consequences of her inactivity. Funny isn’t it that the 80+ year old is one of the few people in my life that ISN’T telling to ‘take it easy’?
On that note – I’m putting on my shoes and heading out for a walk this morning. Nice, crisp Autumn morning – love this time of the year! I’ll follow it up with my 10×10 swings and TGU for the day.