Week 1 of Lauren Brooks BeSlam program is in the bag. Was a good week. Also did 2 hatha yoga classes (90 minutes) and 3 (60 minute) restorative yoga classes. Walked for about 25 minutes in the morning 4 times this week.
Ordered 3 more kettlebells. A 12kg and an 8kg so that I am ready for doubles when they come up in the program and a 20kg. The 2 small ones are classic style, the 20kg is competition style.
My food is back on track also.
My hip is still a bit achey but not painful. I’ve started being conscious of crossing my legs as the chiropractor said this could contribute to my pelvis getting tilted forward. Also, I’ve started ‘leading’ with my left leg rather than my right. I know….that sounds weird but I find that if I lead with my left leg, there is less weight put onto my right hip and therefore I have less discomfort. I’m also starting to experiment with taking a panadol at bedtime in hopes that I stop waking up at 2am as I think it’s hip discomfort that may be waking me up. The experimentation continues.