Monday – 70 minute walk (road and bush combo)
Tuesday – 60 min yogaglo yin class
KB workout (100 warm-up swings w/12&8kg, ladder of C&P w/12kg, ladder of 1h swings w/12kg (5/5, 10/10, 15/15, 10/10, 5/5) alt w/ 30 sec planks), ladder of 2h swings w/12kg (10,15,20,15,10) alt w/goblet squats w/12kg (4,3,2,3,4), 40 dh swings w/12kg
I really enjoy doing ladders! I’ve started writing some of these routines down on 4×6 index cards. It makes it much easier to putting together my workouts. Sorta like flash cards.
Wednesday – 50 min bush walk. New route and it was wonderful! 90 minute hatha/iyengar yoga class w/Cate
Thursday – 50 min bush walk. 90 minute hatha yoga class w/Diane. Foam rolling.
Friday – 50 minute hill walk. Major right hip pain – time for Panadol. Perhaps from pigeon pose (my favorite) and a lot of strap work in yoga class?