Sunday – 30 hatha yoga, 60 yin yoga, 2x joint mobility, 5/5 lunge, 3/3 TGU naked, 2 sets of (10 Russian Twists, 10 crunch/extensions, 6 mini-planks)
Monday – 60 minute bush walk, 60 min restorative yoga class, 500 swings (dh, sh, transfers w/ 8 & 12).
Tuesday – 30 minutes yogaglo
Wednesday – 60 minute bush walk, 380 swings (TR #8 – dh, sh, transfers – all but the first sh swings with the 12kg. Using the 12kg with the final set of 40 swings (dh, sh & tr/sw) proved to be difficult and I felt it pulling in my lat/back so I stopped 3 sets short of the actual routine.)
Thursday – Travel day
Friday – beach walk, 15k bike ride
Saturday – 15k bike ride
Sunday – rest day
Find myself on a bit of a slippery slope with my eating since Thursday. It’s time to acknowledge it and clean things up before I have a binge. It’s time to re-read Gillian Riley’s books and start being diligently aware of my addictive desire again and not responding to it.
With this gallbladder issue – it’s been hard to figure out what to eat. Some things set me off into a pain episode but they don’t ALWAYS set me off so I’m not 100% convinced that there is a food related factor. However, vegetables and fruit don’t set it off. I THINK my protein shakes set me off. Eggs sometimes set me off. Mr. W is on soft food (lots of pasta) because of a dental issue so between the two of us, cooking can be very creative.
My surgery has been postponed – probably for another 2 weeks at least (surgeon emergency) so I’ve another 2 weeks to swing my bells. Plan to continue on with Tracy Reifkind’s swing program three times a week.
Onwards and upwards.