I have none.
I seem to be in a kettlebell slump.
As much as I profess to love working out with kettlebells – I simply am struggling to do it this week.
I’ve DONE my workouts – but I haven’t had the motivation to do them.
I’ll DO my workout today – but my motivation is lacking.
The only thing pushing me to do it is my COMMITMENT.
I AM committed to working out.
I AM committed to working out with my kettle bells.
I AM committed to becoming more fit and healthy.
Yoga and walking are good – but neither of them is enough to get me where I want to be.
Becoming fit and healthy requires strength training.
Kettlebells give me that lovely combination of strength training AND metabolic training.
I’m just putting it out there that although I haven’t the motivation – I still have commitment.
Motivation is nice but commitment is what will get me where I want to be.
Today – it’s Tracy Reifkind’s workout #7.
Consider it a date.
Afterwards I’ll treat myself to a little restorative yoga and meditation before curling up in front of 2 rugby games.
Who’s the lucky girl?