I ended the week last week with doing dh w/the 16kg and sh w/the 12kg consistently. I was thinking to push through the next 3 weeks without any down time/de-loading but I find myself very weary this week so I’m going to call this a yoga and walking week.
Toward the end of the week (if my energy level perks up) or for sure by Monday, I plan to start doing the swing routines from Tracy Reifkind’s book – starting at program 6. Those routines will carry me until May when I’m scheduled for surgery. I know I said I was going to do the entire 12 week Lauren Brook’s program but frankly, I’m getting a little weary of it and I’m yearning to just do some simple, brainless yet challenging swing routines. Enjoyment has to play into it or I’ll stop doing it.
Monday – rest day. 75 minute bush walk (I couldn’t help myself – even though it was a ‘rest’ day), 60 minute restorative yoga class.
Tuesday – 30 min walk. Exhausted today – not sure why.
Wednesday – 75 min bush/hill walk. Grape picking day.
Thursday – 90 minute yoga class
Friday – 60 min bush walking, 30 min yogaglo
Saturday – absolutely nothing. A rest day.
Sunday – 60 min restorative yoga
Tried on my ‘thermometer pants’ this morning and they are more loose than they were last month. Last month, I couldn’t have sat down in them. This month, I can sit and move in them but I wouldn’t say they are comfortably LOOSE. I am pleased with my progress though. Although my priority is more HEATH than size or weight, it is satisfying to see progress from my diligence to move more and eat healthy.