My turkish get up (TGU) does not seem to be improving. I still can’t go to standing (naked) on my right side. I use a table for assistance. My right knee is my bad knee so I’m wondering if there is something I could be doing to strengthen it or if I just keep doing what I’m doing.
We’re heading to Canberra in mid-February and I’m hoping to hook up with a RKC Trainer there so perhaps he can give me some suggestions. I might post on a couple of the forums I read too and see if anyone has any ideas.
I’m not frustrated about it – just want to keep working to improve and if there is something else I should do – I certainly want to be doing it.