One TGU, each side, for each day of the month. I’ll be going to the lunge position with a shoe.
7000 swings. 1000 week 1; 1500 week 2; 2000 week 3; 2500 week 4. Squats are allowed as a substitute (which I might by week 3 & 4).
I’ll continue with my morning walk 5 days a week and 4-5 yoga sessions per week.
I’m not sure how much more I’ll do as far as deadliest/halos/planks go. Probably the first 2 weeks of the month I’ll still do them but as my numbers of TGU and swings increase, I may need to cut back. I don’t want to injure myself.
My goal…..become proficient at the TGU to the lunge position. Proper technique and keeping the shoe balanced on my fist.