I didn’t want to get up and walk this morning. Even though it’s my goal to walk 5 days a week. I was up before 4AM. Back down at 5AM and fell asleep until 6:30. It would have been real easy to bag on walking today because it was later than my ‘normal’ time to walk.
Instead – I pulled my backside out of bed and put my shoes on and headed out the door. Even though I was whining to my partner about not wanting to do it. (He of course was totally supportive (insert sarcasm!) and said “well don’t do it then!”. NOT the support I need – but I know where he’s coming from. His idea – if you’re going to do it – DO IT. If you’re going to complain and whine and whinge – DON’T DO IT.)
So, I walked. I ate an apple. I enjoyed the quiet of the morning. I greeted the neighbor who had just fed his horses. I greeted Bob’s Angels (the three neighbor ladies who walk together each morning). I did a 2nd lap. I’m so glad I did it.
Later today – yoga. Tomorrow I’ll be doing my 3rd KB workout for the week. I’m on track.
October 18: 30 minute road walk, 30 min foam rolling