20 min road walk at 5:45AM
40 min yoga nidra meditation
20 min seated mindfulness meditation
kettlebell swings: 5 min w/8k x16pm then 10 min w/12k w12pm (240 total swings)
50 min yogaglo yoga class
20 min savasana
30 min foam rolling & yoga stretches
Physical state: Dealing with knee problems this week so have backed off on doing TGU and deadlifts. Pain is not constant but I have frequent twinges on the side of the knee caps.
Food: Still not eating sugar or processed food products. It probably wouldn’t hurt to track my calories for a week or two with Fitday again just to pull everything back into a good caloric level as I’m sure the last couple weeks I’ve been over what I need to be in order to drop more weight.
A few people have commented that it looks like I’ve lost weight. I’m sure I have because my jeans are quite comfortable now. Next goal is to need a belt in order to keep the jeans up – or wear my tight capri pants from a few years back.