Monthly Archives: September 2012

First Post

Posted on September 21, 2012 by KrisR

Yesterday: 20 min road walk at 5:45AM 40 min yoga nidra meditation 20 min seated mindfulness meditation kettlebell swings:  5 min w/8k x16pm then 10 min w/12k w12pm (240 total swings) 50 min yogaglo yoga class 20 min savasana 30 … Continue reading →

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